Strength To Strength is not just for those wanting to improve their performance in the gym. This programme is designed to allow you to achieve more, by continually developing your body shape, nutrition, confidence & potential, so you can achieve all your fitness goals.
Are You Fed Up Trying Every Diet That Limits Your Lifestyle, Joining A Gym With No Plan, Plateauing And Not Seeing Results From The Efforts You Put In?
Restrictive Diets
A lot of our clients believed they had to start some overly restrictive diet which didn't allow them any flexibility or enjoyment at the weekend, ruining their social life.
No Plan
Not really sure what's the best muscle toning and strengthening exercises, so you end up just following what your favourite influencer or friends are doing at the gym.
No Support
Not having anyone to lean on when you are on a fitness journey is one of the most common reasons people never achieve their goals. Not knowing when to make adjustments to training, having no one to answer all your questions about nutrition and having no one to check in on you when you need it the most.
Meet Some Of Our Amazing Clients
And listen to what they have to say...
Meet Your Coaches
Dean Montgomery
Co-Founder
Dean has been in the fitness industry for a number of years and has had the pleasure of helping 100's of people achieve life changing transformations. Involved in sports from a young age, the important of fitness and health has always been a big focus for him. He's been fortunate enough to study & mentor with some of the biggest names in the industry to continue providing the best possible service for his clients.
Kirsty Gauld
Co-Founder
Kirsty has taken the powerlifting world by storm. As a Junior she has won Scottish, British & World championships all within her first year. She knows exactly what it is like to overcome the struggles faced in your fitness journey. After successfully dropping 3st and keeping it off, she not only talks the talk but walks the walk.
We get it! We've helped 100's of clients overcome the same issues. No magic pills or supplements, just an easy to follow plan that suited their lifestyle and allowed them to get incredible results.
A Plan That Fits Your Lifestyle
We'll start with an exercise schedule that meets your time requirements, not anyone else's. We will get clear on what training you need to do with the limited time you have and ensure we find a structure to your day so you don't feel overwhelmed!
Structure To Your Training and Nutrition
Next, we will design a nutrition plan that stops you from spending hours in the kitchen cooking a tonne of boring meals. This will marry up with a training plan with the most effective exercises that will propel your progress where you will finally see the change you've been looking for!
Guidance Every Step of The Way
Together we will design your ideal week. Give you a structure to your day that is realistic and manageable. We will set goals that are achievable and you will have me pushing you every step of the way to make sure you reach them!
Get Started
HOW IT WORKS
1.
ENQUIRE
Fill out the short enquiry form and book in a call. We will discuss your goals and how I can help you.
2.
CONSULTATION
Once we have discussed your goals, fill out your life changer form so I can work on your plans and get you started.
3.
LET'S GET TO WORK
You will now have everything you need to start your journey! Join our community group and become part of an amazing, thriving team of people.
Your Roadmap To Success
We use our roadmap to success to gauge exactly where you are at on your fitness journey and the steps needed to guarantee your success. We then show you what's possible and give you some exciting goals to work towards so you never become bored of training or run out motivation.
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